Culture FC has started a soccer training program for players who want to improve their game when they are not practicing with a team. Culture FC Training is designed to help players improve basic skills such as juggling, ball control, passing, trapping, dribbling, and other technical skills. It will also help with conditioning, speed, agility, quickness, balance, and power.
Beginner:
Juggle the ball 10 times / 3 times in a row
5 minute trapping with top of the foot (non-stop)
Advanced:
Juggle the ball 30 times / 3 times in a row
10 minute trapping with top of the foot (non-stop)
We will have the drills on video soon. Keep checking everyday for more.
