CultureFC Training 12/19/2009

Beginner:
Juggling — 10 times (5x in a row)
Field — hit the crossbar 3x times out of 10
Advanced:
Juggling — 30 times (5x in a row)
Field — hit the crossbar 5x times out of 10
Keep checking everyday for more.

Beginner / Advanced:

Learn a new way to warm up.

Keep checking everyday for more.