CultureFC Training 12/14/09

Beginner:

Run 4 laps with the ball (sprinting when going around the corners)

5 minute passing the ball against the wall and trap it

Advanced:

Run 4 laps with the ball (faster pace and sprinting for 20 yards when going around the corners)

10 minute passing the ball against the wall and trap it

Keep checking everyday for more.

Wall Pass Example

SOCCER IN CALIFORNIA
Come visit and play football in California. Culture FC Sports organizes trips to California for teams and athletes interested in traveling, playing soccer, and learning about the American culture.
CULTURE F.C. FACEBOOK PAGE
VISIT CALIFORNIA